Blog
Read my articles below
Shame in Relationships: When You Feel “Not Enough” or “Too Much”
Many couples struggle with an underlying tension in their relationship that isn’t about who’s right or wrong. It’s about feeling shame — something unspoken, often lodged deep inside, that makes us hide, soften, or harden.
When Your Partner Struggles: Supporting Moms Whose Partners Face Mental Health Challenges
When Your Partner Struggles: Supporting Moms Whose Partners Face Mental Health Challenges Motherhood is demanding in ways that stretch even the most grounded person. Add
The Beautiful Mess of Female Friendships: Intimacy, Fragility, and What Women Really Value
The Beautiful Mess of Female Friendships: Intimacy, Fragility, and What Women Really Value Female friendships are often portrayed as either soul-bonding sanctuaries or dramatic battlegrounds.
Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults
Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults There’s this quiet myth we tend to believe in early adulthood:
Unsolicited Advice & Over-Involved In-Laws: A Survival Guide for New Parents
Unsolicited Advice & Over-Involved In-Laws: A Survival Guide for New Parents Becoming a parent turns your life upside down in a beautiful, chaotic, sleep-deprived way.
Why Relationship Transitions Feel So Messy
Why Relationship Transitions Feel So Messy Relational transitions strike at our core needs: to belong, to be seen, to feel safe. When those needs are
Deserving: The Psychological Economy of Self-Worth
Deserving: The Psychological Economy of Self-Worth As therapists, we often talk about relationships: between partners, between parents and children, between people and the world around
Life in the In-Between: Why Transitions Make Us Sweat
Life in the In-Between: Why Transitions Make Us Sweat (and How to Breathe Through Them) Whether it’s changing jobs, starting a family, moving cities, or