Blog

When Your Partner Struggles: Supporting Moms Whose Partners Face Mental Health Challenges Motherhood is demanding in ways that stretch even the most grounded person. Add

The Beautiful Mess of Female Friendships: Intimacy, Fragility, and What Women Really Value Female friendships are often portrayed as either soul-bonding sanctuaries or dramatic battlegrounds.

Growing Pains: How Big Life Transitions Can Impact Depression and Anxiety in Young Adults There’s this quiet myth we tend to believe in early adulthood:

Unsolicited Advice & Over-Involved In-Laws: A Survival Guide for New Parents Becoming a parent turns your life upside down in a beautiful, chaotic, sleep-deprived way.

Why Relationship Transitions Feel So Messy Relational transitions strike at our core needs: to belong, to be seen, to feel safe. When those needs are

Deserving: The Psychological Economy of Self-Worth As therapists, we often talk about relationships: between partners, between parents and children, between people and the world around

Life in the In-Between: Why Transitions Make Us Sweat (and How to Breathe Through Them) Whether it’s changing jobs, starting a family, moving cities, or

Surviving Infidelity: How to know when to call it quits and when to fight the good fight and save it Picture This: One day you