Relationships & Couples
Relational Health & Connection
For individuals and couples seeking to understand, heal, or deepen their relationships.
Our earliest experiences with love, trust, and attachment often shape how we show up in adult relationships. Whether you’re single, partnered, or somewhere in between, therapy offers a space to explore relational patterns, repair emotional wounds, and build more authentic and fulfilling connections.
Relationship Issues
We explore recurring dynamics—such as conflict, emotional distance, or miscommunication—and the deeper emotional templates behind them. With insight, couples and individuals begin to shift patterns rooted in old roles or unmet needs, making way for stronger, more conscious relationships.
Dating
Dating often reactivates underlying fears and hopes tied to our earliest experiences of connection. Together, we examine the beliefs and protective strategies that may be guiding your choices in dating, helping you approach relationships with intention and clarity.
Breakups
A breakup can awaken grief, abandonment wounds, and old narratives of self-worth. Insight-oriented therapy helps you unpack the emotional complexity of loss and gain clarity about your deeper needs and values moving forward.
Chronic Family and Relationship Stress
Many people feel caught in painful relational dynamics with family, partners, or loved ones. We work to uncover the unconscious roles you’ve carried—like caregiver, peacekeeper, or scapegoat—and begin creating boundaries and healthier ways of relating.
Take the First Step: Free Consultation
Investing in your mental health is investing in your future. If you’re ready to explore how therapy can help you build stronger relationships, navigate challenges with more confidence, and live a more fulfilling life, I invite you to connect.
I offer a complimentary 15-minute phone consultation for us to briefly discuss your needs and determine if we are a good fit to work together. It’s a no-obligation opportunity to ask questions and take that important first step.
Let’s start today.
Serving clients virtually throughout New York (NY) and New Jersey (NJ). Please inquire about limited in-person availability during your consultation.
I value your privacy. Your contact data won’t be used in any other way.