Life Transitions &
Personal Growth
Support for navigating identity shifts, emotional turning points, and evolving seasons of life.
Major life changes often shake the foundations of who we are and what we believe about ourselves. Therapy provides a grounded space to reflect, make meaning, and align more deeply with your values and needs as you move through change.
Depression
Rather than pathologizing depression, we explore what it may be trying to communicate—often a signal of something important being denied, lost, or repressed. Together, we uncover the internal conflicts or life experiences at the root of your emotional pain.
Social Anxiety
This isn’t just about nervousness in groups—it’s often about early emotional experiences tied to shame, rejection, or fear of exposure. We explore the origins of these internal narratives so you can relate to others with more authenticity and less fear.
Generalized Anxiety
Persistent worry may function as a defense against deeper emotional experiences. In our work, we look beneath the surface of anxiety to understand its role in your psyche—and gently create space for what’s been unexpressed or unacknowledged.
Take the First Step: Free Consultation
Investing in your mental health is investing in your future. If you’re ready to explore how therapy can help you build stronger relationships, navigate challenges with more confidence, and live a more fulfilling life, I invite you to connect.
I offer a complimentary 15-minute phone consultation for us to briefly discuss your needs and determine if we are a good fit to work together. It’s a no-obligation opportunity to ask questions and take that important first step.
Let’s start today.
Serving clients virtually throughout New York (NY) and New Jersey (NJ). Please inquire about limited in-person availability during your consultation.
I value your privacy. Your contact data won’t be used in any other way.